December 20, 2008

Demo Practice!
-We have a lot of work and organization to do and really need everyone in class this Saturday. If we can get through everything then we will do a fun circuit. I will post more details soon.

December 6, 2008

Hope everyone had a great week. Look forward to seeing everyone tomorrow!
Here is what is on the agenda...

Warmup:
-Traditional martial arts

Demo Material Practice
-we will practice more from the intro.

Line Drills:
-rolling techniques
-jump kicks

Weapons Forms:
-Students not peforming a weapons form will work on other skills.

Circuit:
-details will be announced tomorrow
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1-Minute Timed Pushups
1-Minute Timed Situps

Tommy Curruthers Showreel
-No extreme fancy stuff here, but just a very impressive martial artist.

Rising Windmill Video