Saturday, November 29, 2008

There is class this Saturday!
-I will be in Oklahoma but please come in if you are in town. Kelsey and Matt will be walking everyone through the first section of our new demo material if there are enough people present.

More details to be announced soon.
I hope everyone is having a great Thanksgiving Day!
KB

November 22, 2008

Today we begin working on new demo material!

We will spend most of the class working on the first section of the demo.
But don't worry, we should have time for a workout as well.

I will have my camera ready tomorrow and will post pictures from last class as well.

Video1: 540 Kick Tutorial (as performed by Matt Emig)

Video2: "You Are All Garbage!" (clip from Rumble in the Bronx...Jackie Chan goes crazy)
-look for the 540 kick over a refrigerator.

November 15, 2008

Line Drills with rolling techniques and plyometric drills.

The Amazing Flying Ben:

3 stations (10 min at each station):
-Forms
-One-Steps
-Kip up, tornado kick, low sweep practice

15 min run (Weapons form participants stay in and practice)

Machine Gun Roundhouse Kicks
-As many rounds as possible with partner in 5 min
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Timed Workout:
(As many rounds as possible in 10 min)
Roundhouse kicks 10
Pushups 10
Situps 10

-Kicks are done as fast as possible, alternating legs on each kick.

Worn Out!!! Time to Stretch...

Welcome!

Welcome to the new EXXMA blog! Look forward to videos and pictures from class and demonstrations, as well as some instructional material. I will be posting the lesson plan for each class and you can add your own thoughts to the "comments" section. Enjoy!
KB