November 15, 2008

Line Drills with rolling techniques and plyometric drills.

The Amazing Flying Ben:

3 stations (10 min at each station):
-Forms
-One-Steps
-Kip up, tornado kick, low sweep practice

15 min run (Weapons form participants stay in and practice)

Machine Gun Roundhouse Kicks
-As many rounds as possible with partner in 5 min
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Timed Workout:
(As many rounds as possible in 10 min)
Roundhouse kicks 10
Pushups 10
Situps 10

-Kicks are done as fast as possible, alternating legs on each kick.

Worn Out!!! Time to Stretch...